Course curriculum

  • 01

    The Power of You

    • Calming the mind.

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    • Figure 8 tracing across the forehead.

    • Power right there in the palm of your hand.

    • Anxiety and Anger / Frustration release.

    • Tapping away that feeling.

    • Tapping point.

    • Mindfulness – The Power of Now

    • Relaxation for you.

    • Thank you.