Healthy Mind, Healthy Body Masterclass
An easy to follow 4 week course to encourage long-term control over your eating habits and behaviours. Food is never the problem.
Course curriculum
-
03
Sugar addiction
-
Are you addicted to sugar?
-
Why is sugar addictive?
-
Important notice
-
2: Confident You Series. Weight Loss: Sugar Addiction
-
-
04
Motivate you
-
3: Confident You. Weight Loss: Motivate you - video
-
Questions to ask yourself to get motivated.
-
-
05
Confidence to succeed long term
-
4: Confident You Series. Weight Loss: Confidence to succeed long term - video
-
Make this the beginning of a life long journey of change.
-